The favourite sports and pastime for malaysians today is not football,hockey,sepak takraw or badminton BUT MAKAN dan MINUM.
That is why we have a lot of malaysian especially the young who are having at least one of this so called EMPAT SEKAWAN DISEASES :-
1) High blood pressure
2) Diabetes
3) High Cholesterol
4) Heart Problems
Nowadays,it is not unusual to hear of teenagers who have diabetes and high blood pressure because young people like them like to patronise fast food outlets where the food that is served is unhealthy and fattening which leads to all this sickness.
In order to avoid all this problems,we must discourage our younger generation fron being fascinated by this fast food circus and we must encourage them to exercise frequently in order to ensure that they stay healthy.
If this trend continues, Malaysia will have a lot of problems in the future in that beside having a sick workforce,we have to incur substantial amount of money to treat them. In the end,we will have a lot of economic problems.
We must also discourage our young people FROM SITTING TOO LONG IN FRONT OF THE COMPUTER as this will make them lazy to exercise.Together with the food they take while playing the computer,no wonder most of our young people are getting fatter and fatter.
To all the readers of this blog,please encourage your children to exercise.
